A Pukka Life focuses on constitution, nourishment, cleansing, rejuvenation, strength and stillness, ecology and even relationships (reading the chapters on constitution and nourishment first will equip you with some of the basic principles of Ayurveda). If you are interested in learning more about your health, your heart and mind, yoga and herbal medicine then definitely read this book! It will help you comprehend your life on a deeper level and allows you to enjoy it more. I particularly love this quote from 'nourishment' chapter, "The life of all living beings is based on food, and all the world seeks food. Complexion, clarity, good voice, long life, understanding, happiness, satisfaction, strength and intelligence all come from food." I totally agree! Don't you?!
Have a 'Pukka' (excellent) weekend! xx